Children Smoking In The 1930’s

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My Mother was a Saint; she must have been to have put up with me and my smoking. Yeah, I was a hard core smoker when I was around 11-12 years old. Cigarettes? Oh no, could not afford them, but there was other good smoking materials just laying around for the taking.

Dry cedar bark crushed and rolled up in a cigar shape in a piece of newspaper or printed circular worked just fine. However, there was one teeny little problem that was a dead give away.

Take a puff and the cedar bark and newspaper wrapping flared up; usually slightly singeing my eye brows.

When Mother saw my burned eye brows, she would kindly ask if I had been smoking.

Of course I said “no”, and then the fire works began. First she wanted to know why I had told her a fib. About the same time she also delivered a powerful slap on my rear end with her hand, leaving me wondering how she knew I lied. (Years later I figured out the eye brow singeing bit).

Dried grape vines were also a source of smokes. Just break off a small piece of vine about 6 inches long and light up for a strange experience. The core of the vine was hollow which allowed the heated smoke to enter your mouth.

Grape vines would also flare up at times, giving Mother another shot at my behind. (She later told me how much spanking me hurt her hand because many times there was some type of hard object in a rear pocket.)

Then there was my friend Edward whose Dad worked at the Piggly Wiggly grocery store. His Dad smoked an old pipe that he usually filled with crushed cigars that had grown stale enough to be given to an employee or thrown away.

Edward would borrow, without his Dad’s knowledge, a box of those cigars and hide it under a large rock on the hill behind his house. We would manfully light up and puff away, not inhaling of course, but we never acknowledge that fact. I don’t think we ever finished smoking one, three or four puffs served to show how tough we were.

Back in the 1930’s almost everyone smoked. I doubt the tobacco was as bad for our bodies as is that of today where so many chemicals are used. Doesn’t matter of course, smoking is a bad thing.

I quit smoking, cold turkey, in 1973; it seemed I grew tired of coughing up that yellow stuff in the morning. Or, perhaps I just decided enough was more than too much in the case of tobacco. A letter my son in junior high wrote was primarily responsible for my decision to stop smoking.

In late 2005, I found myself with a good case of lung cancer as a direct result of my excessive smoking. After two thirds of my right lung was removed, followed by chemo, I find myself in remission for these past two and a half years.

But as a teen ager, I really, really thought I was hot stuff with that cigarette dangling from my lips. Too bad it takes us so long to get over that thinking!

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Source by Herman Adcox

How to Stop Smoking

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Learning to smoke cigarettes was the hardest and most miserable task you undertook when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body’s natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body’s reaction with your mind!

When people think about trying to quit cigarettes, they realize it’s in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can’t do it! What is the reason for this dilemma? Because smoking the cigarette is the end to a means. That ends to a means is to satisfy a physical craving, calm your nerves, keep you from eating, whatever reason you use to justify the smoking. It is really the mechanism, the suppression of the body’s defensives, that the smoker has spent so much time creating that allows for them and now causes the smoker to experience the urge to smoke. If you are able to quit cigarettes but don’t remove this body suppression trigger, the best you can hope for is to be an ex-smoker. What exactly is an ex-smoker? An ex-smoker is a person who has smoked in the past and has taken a break from smoking, but will probably resume smoking in the future.

The defense mechanism that you spent years building up remains functioning. It has become your ogre that you’ve forgotten how to be in charge of! You’ve erased from your memory why you created the ogre initially, because it was so long ago! You may overcome it and banish it for awhile, but it’s constantly pushing to break free. Eventually it will break free and you will resume smoking again. The cigarette is not the ogre. It is the mechanism you’ve created within your brain that compels you to smoke the cigarette that is the ogre.

Tips To Stop Smoking

There are physical addictions but, in addition there are also the psychological triggers that make giving smoking up difficult. Cigarette smokers become so used to smoking that they maintain regimens where they will smoke cigarettes at certain times of the day and when they do certain activities.

When I smoked I always looked forward to the after eating smoke and the first smoke in the morning. So when you try to break your addition and you are in the situation where you would usually smoke a cigarette, you find yourself craving one just out of habit. The activity has conditioned your brain to associate smoking with the activity. So as well as breaking the physical addiction you also need to break the psychological habits that have been set up.

Below are some tips to stop smoking:

1. You must devote yourself to stop smoking. You must really want to stop smoking. An individual needs to develop a burning drive to give up smoking.

2. Keep busy. When you find yourself in situations where you would normally have a smoke, substitute another activity for the activity of smoking. Brush your teeth, or chew gum until the craving passes. Don’t dwell about the craving and on how much you “just got to have a cigarette”.

3. Chewing gum can help you since it keeps your mouth busy and gives you with something to do instead of smoking. Chewing the nicotine gum can be extremely helpful with warding off cravings

4. Avoid dwelling on the giving up process. You must positive be about becoming a non smoker and not obsess over how hard it is and how much you need a cigarette.

5. Tips to Help You Quit Smoking Naturally

Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.

Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.

Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.

Save your cigarette money in a jar, then reward yourself – a visit to the spa, a good book or a weekend trip away will give you the reward you’ve earned.

Look for an all-natural remedy for stopping smoking naturally to help reduce the cravings to smoke. There are some excellent stop-smoking formulations to help you quit smoking naturally. Natural products containing the herb echinacea are known to help your body resist cravings. Sarsaparilla helps prevent the weight gain and passion flower aids in reducing tension and anxiety. Burdock root, kelp and hyssop are good for eliminating nicotine deposits from the body. Aromatherapy oil can be used at times when the desire to smoke becomes almost unbearable. Rub the oil under your nose; the action and the aromatherapy vapor together will help you overcome the urge. Flower essence therapy, using Dr. Bach’s Emergency Extract can be used in times of intense stress that may cause you to smoke. These flower extracts may be found at health food stores or Whole Foods, and they really work!

Stop smoking hypnotherapy entails the process of giving suggestions to your subconscious mind by a trained hypo-therapist. Every cigarette smoker has their own personal psychological triggers that bring a positive experience from smoking, like the smoke, the smell of cigarettes, operating a car, being stressed out, after eating a meal, or while watching TV. Hypnosis allows you to get free of these types of cravings and create a stronger and improved cigarette free identity. These treatments additionally offer a convenient home system by means of CDs or through other audio recordings. The result of this therapy varies from person to person. It depends entirely upon the susceptibility of the person to hypnosis. Hypnotherapy treatment alleviates the cravings and the need to smoke. Sometimes several hypnosis sessions are required to obtain permanent results.

Some advantages of hypnotherapy treatment to quit smoking are:

1. No side effects

2. Completely drug free treatment

3. The therapy session is not overly lengthy

4. Positive results will be achieved

5. The hypnotherapist can tailor the hypnosis session to suit your needs.

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Source by Anna M. Hartman

There are many health and fitness online community

One step in the direction to make yourself a better health and wellness takes also making sure to keep an eye on the performance of physical activity and diet are. The best way to do this is to follow the website or Community Health and Fitness which helps you track and reach your health goals. Fortunately, a lot of help pages.

You can keep track of your health care providers a lot of goals, progress, and habits. If calories or monitor your workouts, you do not have to worry about how. There are options to better control and management of fitness, however, is a social game, full of motivation from other people, the results to see if they have to earn points and to help “level” as that format.

Some services also boasts a user-friendly interface and a wealth of health resources tracking to make sure you get in shape, and that you stay on track. If you’ve tracked your own goals, you’re in a position to insist that all of them.There large community of individuals eager to help each other, to your diet, fitness and overall health goals.

There are services built tools that help users to easily monitor their diets, fix meals and routines, track their overall progress, meet each other and share, troubles, and problems in the area. Services include a huge database of foods that are easy to use, and accurate recording of meals and use. In many other cases, customers worldwide will be there to help you continue to be motivated and energetic.

Some services also offer mobile applications that help you stay motivated and keep up with the iPhone, Google Android device, BlackBerry, or Windows Mobile device. They let you monitor yourself while you’re away. If you want to see your improvement over time, pace and distance, as well as help customize the workout.

Some may not be on a diet, or even tracking of food but better service runners, athletes and enthusiasts keep an eye on their activities. You can share your progress with friends all over the net. Being able to reconsider their earlier performances nice.

Healthier existence for so many websites. There are many opinions and tools that will help choose who will accompany the general progress. From this point you can discover the recipe Web sites, and motivational website and many other websites to help a person’s lifestyle design.

The more times you have to see the Foot Doctor

We use them all the time, but you can not give your feet the attention and care they deserve. While these are our body is extremely strong and hardy, there are some warning signs do not ignore, such as numbness or discoloration. If you’re experiencing any of these symptoms, consult a foot doctor to make sure you are not suffering from any serious conditions.
Pain or discomfort
Any pain should ankles, heels, or lower leg deal. There are many reasons to experience extreme discomfort in the legs. Blisters, which are extremely common, can occur in the incorrect fitting shoes and prolonged standing times. Indicates extreme pain, broken bones or tendons question that must be resolved.
And skin discoloration
The discoloration or irritation can refer to any number of conditions. Dryness, itching and inflammation is often associated with a condition known as athlete’s foot, I do sports regularly. Pale skin tone may indicate circulatory problems, discoloration may indicate gout or infection. As these conditions is relatively small, it is not worth worrying too much over, but you definitely need to schedule a visit to the podiatrist.
Numbness
Numbness commonly connected of neuropathy, which may be a result of a diagnosis of diabetes. If you have diabetes and regularly experience numbness in your legs, you have to keep your foot doctor for regular meetings to monitor the condition.
Growths
Are any lumps that may occur in or under the skin. Warts and calluses external common foot problems can be easily identified and managed. There are other growth conditions that can occur under the skin, such as heel spurs that grow beneath the heel bone due to many reasons. Obesity, diabetes and poor-fitting shoes can predispose someone to develop a heel spur. If you are having a large amount of heel pain, consult your foot doctor about diagnosis and treatment.
Changes in shape
The changes ruptured tendon or dysfunctional the shape of your feet that flatten one or both. This can lead to more serious conditions, such as arthritis and the so-called hammertoe. Making sure to wear proper equipment, shoes and socks also relieve tendons. Talk to your podiatrist to determine the condition and if the surgery is a good option.