Although many people attempt to quit smoking cold turkey, many others try to quit more gradually by slowly decreasing the number of cigarettes they smoke each day. This is known as tapering off. It has the same result as quitting cold turkey, but it is done at your own pace.
You are in control, and you gauge the speed at which you give up smoking.
Like quitting smoking cold turkey, the tapering off method is free, and it can be done without a prescription drug or any other aid. The fact that it’s a gradual method appeals to many, as it allows more time to adjust to a life without cigarettes both physically and emotionally.
Like quitting smoking cold turkey, tapering off involves picking a quit date. However, in this case, you can set up a schedule for how many cigarettes you will smoke each day prior to your quite date. Follow that schedule, and gradually decrease your cigarette use. Once you reach your quit date, you will hopefully no longer be a smoker.
This method for quitting smoking is based on the idea that it is much easier to slowly wean off smoking than it is to quit abruptly. By gradually decreasing the number of cigarettes you smoke every day, you make the withdrawal symptoms less severe and much easier to endure.
The nicotine in cigarettes provides enjoyment to the smoker by increasing dopamine levels in the brain. But nicotine does more than produce feelings of pleasure- it creates an enforces an addiction that causes your brain to punish you when you stop smoking. So as long as you continue smoking and letting nicotine in, the feelings of enjoyment continue. But when that supply of nicotine is severed, you naturally experience irritability, frustrating, anxiety, restlessness, and insomnia, to name a few.
As expected, when the supply of cigarettes is severed all at once, the withdrawal symptoms can get pretty bad – though the intensity of the symptoms varies from person to person. Some people feel more comfortable tapering off to quit smoking, while others can quit cold turkey. Usually more people are more comfortable quitting gradually, allowing the brain to become used to decreased amounts of nicotine.
Generally, this results in relatively milder withdrawal symptoms that continue to decrease in severity until they disappear altogether. The tapering off method also gives the smoker more time to mentally say good-bye to smoking and make the adjustments necessary towards a smoke-free lifestyle.
There’s no special formula for tapering off- the schedule you choose is up to you, and will be based on the number of cigarettes you smoke now on a daily basis. For example, let’s say that you now smoke twenty cigarettes a day or a pack a day. You may want to choose a schedule in which you smoke twenty cigarettes on day one, nineteen on day two, eighteen on day three, seventeen on day four, and so on- decreasing the number of cigarettes you smoke by one every day.
The schedule is entirely up to you and how comfortable you are quitting smoking at a particular pace. Maybe you’ll decrease the number of cigarettes you smoke by 1 every other day, every three days, or even every week.
One of the most effective methods you can choose in order to quit smoking for good is the stop smoking shot. Scientists developed the stop smoking shot primarily to lessen the severity of the terrible withdrawal symptoms that keep the majority of smokers from being able to quit.